Benefits

Rebalance the Autonomic Nervous System

restore rhythm and strength your immune systems function.

Restore and Promote healthy sleep hygiene

and reduce stress and anxiety to improve your well-being.

Naturally reduce chronic inflammation

and oxidation processes in your body, which cause chronic disease.

Become aware of your daily rhythms work

and how your nature is meant to be in sync with Nature – connect to a sense of belonging.

Recommended for those who are:

Being challenged by stress, anxiety, or fatigue

Experiencing sleep issues

Want to improve their metabolism

Struggling with weight gain or slow digestion

Looking to improve their sexual health

What is included

  • Standard (King or Double) accommodation for the length of your retreat stay
  • Integrative Health Consultation
  • Chronotype evaluation
  • Integrative Nutritionist Orientation
  • Autonomic Nervous System evaluation
  • 3 Daily meals and snacks
  • Classes in Conscious cooking
  • Mexican Herbal Bar (Immune enhancers, Fermented & Functional drinks)
  • Regenerative Signature Spa Therapies
  • Gharieni Treatment Experiences
  • Wellness Activities
  • Personalized breathing sessions
  • Biophilia & Cultural Immersive Experiences
  • Personal Assessment with your breathing Coach
  • Life Breathing Practice Session
  • Sleep Hygiene Rituals
  • Circadian Health expert talks
  • Body Massage
  • Body Treatment
  • Foot Massage
  • Aesthetic Treatments

A day at Cartesiano

DAILY PROGRAM EXAMPLE

Morning

  • Turmeric Immune Enhancer Shot
  • Integrative Health & Wellness Consultation
  • Meet your Cartesiano Wellness Facilitator
  • Morning Yoga in our Gardens
  • 360 Life Breathing Practice
  • Light Breakfast | Conscious Nutrition

Afternoon

  • Lunch | Conscious Nutrition (Probiotic farm-to-table Seasonal experience)
  • Free Time
  • Binaural Sounds Therapy
  • Psammo Therapy Treatment | Gharieni Quartz
  • Old Town Puebla Historical Walk
  • Dinner | Conscious Nutrition Probiotic farm-to-table Seasonal experience)

Evening

  • Dinner | Conscious Nutrition Probiotic farm-to-table Seasonal experience)
  • Meditation or Gong Bath or Star Gazing
  • Sleep Hygiene Rituals

This schedule is simply a guideline. The order and duration of each treatment or service may vary depending on availability, the type of health program selected and/or the needs of each guest.

Book now

Choose your Retreat

Each program is designed considering your chronotype and it is based upon a unique journey supported by our 7 pillars working in an integrated fashion

4 days: Healthy rhythm awareness

Learn how to be guided by the knowledge and awareness of your Circadian Rhythms.
You will understand how your biological rhythms can play a key role in your health. Expect to feel better and notice what is happening in your body.

Price: 2,780 USD

Contact Us to Enroll

7 days: Resetting your 7-day clock

Find balance in your life routine, respecting your natural cycles and learning how to integrate them in your
daily activities. Expect to understand how rhythm and timing is so important. Start sleeping better and notice how this rhythm is working in your overall sense of well-being and quality of life.

Price: 4,865 USD

Contact Us to Enroll

14 days: Re-training your clock for optimal health

Establish habits that re-educate your body and your mind through the frequent use of tools
and techniques to balance your rhythms. Observe how much better your body begins to feel and notice how much better your digestion works, how your mind is more at rest and how your spirit is lifted.

Price: 9,730 USD

Contact Us to Enroll

21 days: The joy of a life with rhythm

Connect with the joy of living in tune with your natural rhythms and your human nature as part of
a whole. Consolidate the habits you have gained and apply in your daily life the wisdom learned
in your retreat. Expect to notice how much better you feel, and perhaps a marked improvement in your sleep hygiene, digestion, perhaps weight loss, brain fog and stress relief, and a sense of real peace and balance – mental clarity and a renewed sense of purpose.

Price: 14,595 USD

Contact Us to Enroll

4 days: Healthy rhythm awareness

Learn how to be guided by the knowledge and awareness of your Circadian Rhythms.
You will understand how your biological rhythms can play a key role in your health. Expect to feel better and notice what is happening in your body.

Price: 2,780 USD

Contact Us to Enroll

7 days: Resetting your 7-day clock

Find balance in your life routine, respecting your natural cycles and learning how to integrate them in your
daily activities. Expect to understand how rhythm and timing is so important. Start sleeping better and notice how this rhythm is working in your overall sense of well-being and quality of life.

Price: 4,865 USD

Contact Us to Enroll

14 days: Restore your clock for optimal health

Establish habits that re-educate your body and your mind through the frequent use of tools
and techniques to balance your rhythms. Observe how much better your body begins to feel and notice how much better your digestion works, how your mind is more at rest and how your spirit is lifted.

Price: 9,730 USD

Contact Us to Enroll

21 days: The joy of a life with rhythm

Connect with the joy of living in tune with your natural rhythms and your human nature as part of
a whole. Consolidate the habits you have gained and apply in your daily life the wisdom learned
in your retreat. Expect to notice how much better you feel, and perhaps a marked improvement in your sleep hygiene, digestion, perhaps weight loss, brain fog and stress relief, and a sense of real peace and balance – mental clarity and a renewed sense of purpose.

Price: 14,595 USD

Contact Us to Enroll

Prices are per person. Any additional services, treatments, room upgrade or any request that is not include in the list will be paid separately.