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Be part of experiences designed by our Wellness professionals, available only at Cartesiano. Enjoy them during your stay.

PROGRAMS

Each program we offer is designed to meet your needs.

It’s your journey!

Our wellness Signature Programs are designed according to your chronotype, that is, at what time of the day and night you are active. Get to know them and achieve a better quality of life.

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YOUR JOURNEY WITH US

The number of days for each retreat is à la carte, however we recommend to live a complete immersion to prolong the results and create a discipline of Wellness.

Luxury Room
Integral Health
Through an Evaluation of your Chronotype
Conscious Nutrition
Example: Yoga, Meditation, Breathing, Sound Therapy and many more.
Regeneration
3 Meals and Snacks per day. All-inclusive
Accommodation
Consultation
Perzonalization of Experiences
Integrative Nutritional Guidance
Wellness Experiences
With Wellness and Spa Technology
Conscious Nutrition

Cycle Reboot

Understand and align your natural biological rhythms. Improve your sleep quality. Learn what and when to eat to look and feel good. Reduce the risk of chronic diseases.

IMPROVE MY CYCLE

Breath Life

Created to improve, recover and, optimize your respiratory system as well as to connect with everything around you and with you. This Program is ideal for people who have suffered from COVID-19 and that after 4 weeks of the original infection the signs and symptoms of the disease persist.

BREATHE BETTER

Detox and Regeneration

Recharge your energy, reboot, and cleanse your body from the inside out. Eliminate toxins and nourish your body, mind, and spirit.

Our health experts will guide you through a holistic approach that promotes a healthy, sustainable lifestyle and longevity.

PURIFY ME

The Art of Well-being

A journey for lovers of local art and culture. Connect with yourself and everything around you, open the door to creativity and Wellness.

MAPPING MY WAY

WELLNESS PASS

A day of wellness designed to reconnect and bring balance to your well-being, while you enjoy the exclusivity that Cartesiano has for you.

Open yourself to be guided by our professionals in different disciplines such as meditation, conscious breathing, sound therapy, and yoga to heal your mind and recharge your energy.

INCLUDES

A la carte breakfast in Comedor 360
Immune system booster shot, in our apothecary bar
1 massage in our regenerative SPA or 1 session of up to 60 minutes in our Wellness Technology by Gharieni
2 Wellness Experiences of the day: yoga, meditation, sound therapy or breathing sessions, among others
Access to the Labyrinth
Access to the Visual Healing room
Access to our Infinity Pool
Access to our Fitness Center
KNOW MORE ABOUT WELLNESS PASS

EVENTS & RETREATS

We present our two Signature events that you can enjoy exclusively at Cartesiano.

7-360WKNDS
10-360WKNDS
1-360WKNDS
3360WKNDS
8-360WKNDS
2360WKNDS
6-360WKNDS
9-360WKNDS

360 Wellness WKNDS

A three-day retreat, full of experiences designed to bring you back into physical, mental and emotional balance, with four editions throughout the year.

MORE INFORMATION

WELLNESS EXPERIENCES

Activate and restore your body with activities led by our Health and Wellness experts, either individually or in groups; Enjoy each day from a variety of our daily activities calendar o with our Wellness Rooms

EXPERIENCES CALENDAR

The Art of Breathing:

By observing the rhythm and depth of inhalations and exhalations, we then build optimal breathing that leads us to experience enhanced well-being in our physical, mental, and emotional states.

SEE BREATHINGS

The Joy of Movement

Movement and dance practices benefit our physical, mental, and emotional levels. Helping to restore and reestablish the natural rhythms in the body; Tone the body internally and externally; Increase flexibility to maintain youthfulness and optimal Health.

SEE MOVEMENTS

Deep Connection

Provides clarity of thought for better decision making. Meditation helps quiet the mind and with practice, gives us the opportunity to reconnect better with ourselves, while improving our relationship with others and nature.

SEE CONNECTIONS

The Power of Vibration

Facilitates the release of fear, pain, loneliness, and depression; Helps to eliminate negative emotions. Prevents stress states, regulates emotions, and balances the brain hemispheres through deep states of relaxation.

SEE VIBRATIONS

RITUALS

Thinking of a special occasion? Our Ceremonies a la carte, are the best way to unite or celebrate an important event.

1Cere-Cumpelaños1Cere-Cumpelaños
Birthday Ritual
Giving thanks and celebrating life is a profoundly powerful act. Doing a recapitulation of the experiences lived in the cycle you are closing allows you to let go of everything you no longer wish to carry with you; this allows you to create a new space to sow your intentions and let new blessings come to you.
2Cere-Maternidd2Cere-Maternidd
Ritual of Passage to Motherhood
She will be surrounded by love and blessings for her and the baby. Ceremony designed to pamper, support, and celebrate the mother-to-be. With the accompaniment of family, friends and close ones, a circle of love and blessings will be created for her and the baby. May we as a tribe help you to trust in this beautiful stage.
1Cere-Enlace1Cere-Enlace
Couple Blessing Ritual
Ceremony inspired by the ritual Tilma and Huipil Tying, celebrated by our ancestors when a couple decided to unite their paths. With the earth and its energies as witnesses, this celebration contains a deep symbolic charge.
1Ceremonia-Cacao1Ceremonia-Cacao
Cacao Ritual
The ancestral medicine that cacao represents is so subtle, loving, and powerful that it has transcended time and borders. Given to the Mayan grandparents, cacao, a loving ally, gives us the possibility of returning to the sacred space of our heart.
1Cere-Circulos1Cere-Circulos
Women's, Men's & Mixed Circle
It is a sacred space of encounter and connection, where through a clean look of judgment, we nurture each other, energetically and emotionally containing each other.
1Cere-ExperienciaSensorial1Cere-ExperienciaSensorial
Sensory Journey
A journey of sensitization and introspection through the four elements (Earth, Water, Fire and Air), blindfolded, with live sound and guided.
BOOK RITUAL

OUR TEAM

Nut. Fernanda Gehrke
Degree in nutrition, specialization process in Intestinal Balance Method for Integral Health and studies as a Crystal and Obsidian Healing Therapist.
Ollin Naxi
Musician therapist, Mexica dancer, guardian of the sacred, accompanist of integral development processes and nature lover.
Cecilia Gómez
Kundalini Yoga Instructor, internationally certified by KRI and master’s level 2 in "Vitality and Stress".
Xhadani
Sound therapist, Hatha, and Kundalini Yoga instructor.
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Contact Us
Cartesiano – 3 Oriente 610, Centro, 72000 Puebla, Pue., Mexico
+52 (222) 478 69 00
+52 1 (222) 536 11 81
info@cartesiano360.com

© 2024 Cartesiano. All Rights Reserved.

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Cycle Reboot

Recommended for those who:

  • Have stress, anxiety or fatigue problems.

 

  • Experience sleep problems.

 

  • Want to improve their metabolism.

 

  • Fight against weight gain or slow digestion.

 

  • Want to improve their sexual health.
BOOK PROGRAM
MORE INFORMATION

Breath Life

Recommended for those who:

  • Experienced people who want to co-create their own experience, guided and supported by our and their individual wisdom. 

 

  • Nervous/psychiatric signs and symptoms: chronic pain, anxiety, insomnia, drowsiness, depression, memory loss, frequent headaches and lack of concentration.

 

  • Weak immune system with vulnerability to any type of infection.
BOOK PROGRAM
MORE INFORMATION

Detox and Regeneration

Recommended for those who: 

  • They want to rebuild their body from the inside out by living under the “Live Fast / Age Slow” blanket.

 

  • They are prepared to be aware of our human duty to our environment to understand the importance of regenerative life and balance.
BOOK PROGRAM
MORE INFORMATION

The Art of Well-Being

Recommended for those who: 

  • Culture-loving travelers.

 

  • People looking for more creativity.

 

  • Lovers of art and its forms of expression.

 

  • Those who want to implement Wellness in their daily lifestyle.
BOOK PROGRAM
MORE INFORMATION

The Art of
Breathing

  • Deep Breathing

  • Increases lung capacity, cleans lung alveoli, regulates pH, generates endorphins. Induces a state of calm and relaxes.

  • Balance Breathing

  • To change an emotional and energetic state, balance both brain hemispheres. For Jet Lag after a long trip.

  • Harmonical Breathing

  • For the management and emotional balance, reduces anxiety levels and depression, greater absorption of oxygen at the cellular level. Centers and calms.

  • Equilibrium Breathing

  • To regulate the autonomic nervous system and cardio- vascular system and decreases inflammatory processes of the body.

  • Refreshing Breathing

  • It refreshes and rejuvenates, provides hormonal balance and promotes digestion.

  • Energetic Breathing

  • It releases toxic stress levels (distress), stimulates the central brain and glandular system, brings clarity, vitality and energy.

  • Purifying Breathing

  • It purifies the organism, strengthens and increases lung capacity, cleans the nasal passage, reduces asthma and activates energy.

  • Rejuvenating Breathing

  • Purifies toxins, stimulates face, neck, chest and throat, works on thyroid and parathyroid.

  • Vital Breathing

  • Purifies toxins, stimulates face, neck, chest and throat, works on thyroid and parathyroid.

  • Relaxing Breathing

  • Before going to sleep, it activates the parasympathetic nervous system, helps to have a deep and restful sleep, balances biorhythms.

  • Liberating Breathing

  • It balances the autonomic nervous system, improves sleep quality, provides resistance and energy to the body, improves cellular oxygenation, reduces anxiety and is recommended for high performance athletes.

Increases lung capacity, cleans lung alveoli, regulates pH, generates endorphins. Induces a state of calm and relaxes.

To change an emotional and energetic state, balance both brain hemispheres. For Jet Lag after a long trip.

For the management and emotional balance, reduces anxiety levels and depression, greater absorption of oxygen at the cellular level. Centers and calms.

To regulate the autonomic nervous system and cardio- vascular system and decreases inflammatory processes of the body.

It refreshes and rejuvenates, provides hormonal balance and promotes digestion.

It releases toxic stress levels (distress), stimulates the central brain and glandular system, brings clarity, vitality and energy.

It purifies the organism, strengthens and increases lung capacity, cleans the nasal passage, reduces asthma and activates energy.

Purifies toxins, stimulates face, neck, chest and throat, works on thyroid and parathyroid.

Purifies toxins, stimulates face, neck, chest and throat, works on thyroid and parathyroid.

Before going to sleep, it activates the parasympathetic nervous system, helps to have a deep and restful sleep, balances biorhythms.

It balances the autonomic nervous system, improves sleep quality, provides resistance and energy to the body, improves cellular oxygenation, reduces anxiety and is recommended for high performance athletes.

Movement

  • Somatic Movement

  • Focus on myofascial movements to release tension and give mobility to the joints.

  • Restorative Movement

  • Restorative Yoga

    Focus on restoring the nervous system and providing rest to the body.

  • Sustained Movement

  • Hatha Yoga

    Focus on correct body alignment, holding the postures for a longer period of time to achieve this goal.

  • Aligned Movement

  • Iyengar Yoga

    Focus on the development of strength, flexibility and body awareness. Methodology that has a detailed observation of alignment.

  • Expansive Movement

  • Anusara Yoga

    Focus on the correct biomechanics of the body; it seeks through the body to experience and remember the attributes and qualities that we have as human beings.

  • Flowing Movement

  • Vinyasa Yoga

    Focus on uniting mindfulness, breath and movement. Fluid practice where postures intertwine and allow to go from simple to complex in an organic way for the body.

  • Suspended Movement

  • Aerial Yoga

    It is a type of hybrid yoga that combines traditional yoga, pilates and dance postures with the use of a hammock.

  • Aligned Movement

  • Kurunta Yoga

    Performed with the help of a rope mechanism on the wall and Iyengar Chair, two of the best props that can be combined for a practice that opens the body little by little, to allow it to create space and to be able to let go of what hinders the free flow of energy throughout our system.

  • Free Movement
  •  

    Technique

    Headphones are used with an established playlist that has different rhythms and styles of music that invite the participant to release the body and let go and connect with spontaneity. It can remain a simple experience where a good time is had or it can become a meditation through movement.

    Benefits

    It releases endorphins, helps to be present, removes tension, stress and fatigue. So it gives you an optimal level of energy.

Focus on myofascial movements to release tension and give mobility to the joints.

Restorative Yoga

Focus on restoring the nervous system and providing rest to the body.

Hatha Yoga

Focus on correct body alignment, holding the postures for a longer period of time to achieve this goal.

Iyengar Yoga

Focus on the development of strength, flexibility and body awareness. Methodology that has a detailed observation of alignment.

Anusara Yoga

Focus on the correct biomechanics of the body; it seeks through the body to experience and remember the attributes and qualities that we have as human beings.

Vinyasa Yoga

Focus on uniting mindfulness, breath and movement. Fluid practice where postures intertwine and allow to go from simple to complex in an organic way for the body.

Aerial Yoga

It is a type of hybrid yoga that combines traditional yoga, pilates and dance postures with the use of a hammock.

Kurunta Yoga

Performed with the help of a rope mechanism on the wall and Iyengar Chair, two of the best props that can be combined for a practice that opens the body little by little, to allow it to create space and to be able to let go of what hinders the free flow of energy throughout our system.

 

Technique

Headphones are used with an established playlist that has different rhythms and styles of music that invite the participant to release the body and let go and connect with spontaneity. It can remain a simple experience where a good time is had or it can become a meditation through movement.

Benefits

It releases endorphins, helps to be present, removes tension, stress and fatigue. So it gives you an optimal level of energy.

Meditation

  • Connection with Love

  • Metta Bhavana

    Focus on developing unconditional love. Its constant practice allows us to take charge of our emotions and inner world, just like a garden.

  • Connection with Present

  • Anapanassati

    Meditation focused on developing mindfulness in the breath. Its constant practice will guide us on a journey home, taking the breath itself as an inner refuge; a space of fertile soil in which to sow and nurture the seed of personal well-being.

  • Deep Contemplation

  • Vipassana

    Focus on developing mindfulness to connect with the present moment and perceive the nature of things as they are.

  • Connection with the Vision

  • Trataka

    A purification technique that consists of “fixing the gaze” internally and externally on one point. Its purpose is to take control of our attention and focus the mind on an object, subject or thought, leaving aside all other senses.

  • Connection with the Energy
  • Chakras

    Focus on the seven main energy centers (Chakras). Visualization practice to find their location, vibration and connection to your power.

Metta Bhavana

Focus on developing unconditional love. Its constant practice allows us to take charge of our emotions and inner world, just like a garden.

Anapanassati

Meditation focused on developing mindfulness in the breath. Its constant practice will guide us on a journey home, taking the breath itself as an inner refuge; a space of fertile soil in which to sow and nurture the seed of personal well-being.

Vipassana

Focus on developing mindfulness to connect with the present moment and perceive the nature of things as they are.

Trataka

A purification technique that consists of “fixing the gaze” internally and externally on one point. Its purpose is to take control of our attention and focus the mind on an object, subject or thought, leaving aside all other senses.

Chakras

Focus on the seven main energy centers (Chakras). Visualization practice to find their location, vibration and connection to your power.

Sonotherapy

  • Vibration of Crystal Bowls

  • Sound meditation that connects us with subtle energy.

  • Vibration of Tibetan Bowls

  • Sound meditation that connects us with the energy of the earth.

  • Vibration of Tibetan & Crystal Bowls

  • The vibration of the bowls allows you to enter deep states of introspection, since listening to the external sounds connects you with the internal sounds, allowing you to reach deep states of meditation.

  • Vibration of Gong

  • Sound meditation that balances, tunes and connects the being.

  • Vibration of Drum

  • Drumming is the oldest form of active meditation known to mankind. It connects with the primal sound; which is the heartbeat. By connecting with this pulse you generate balance and harmony around you, giving you the feeling of being reborn.

  • Vibration of Native Flute

  • The flute has been used in rituals or ceremonies in order to manifest the beauty and spirit of nature.

  • Vibration of Voice

  • The voice is the natural vehicle of deep connection with the inner self and emotions, through singing we can generate states of well-being and liberation, providing better oxygenation to the body and mind.

  • Vibration of Mantras

  • A mantra is a vibration intended to relax, induce a state of meditation and free the mind of the one reciting, chanting or listening.

Sound meditation that connects us with subtle energy.

Sound meditation that connects us with the energy of the earth.

The vibration of the bowls allows you to enter deep states of introspection, since listening to the external sounds connects you with the internal sounds, allowing you to reach deep states of meditation.

Sound meditation that balances, tunes and connects the being.

Drumming is the oldest form of active meditation known to mankind. It connects with the primal sound; which is the heartbeat. By connecting with this pulse you generate balance and harmony around you, giving you the feeling of being reborn.

The flute has been used in rituals or ceremonies in order to manifest the beauty and spirit of nature.

The voice is the natural vehicle of deep connection with the inner self and emotions, through singing we can generate states of well-being and liberation, providing better oxygenation to the body and mind.

A mantra is a vibration intended to relax, induce a state of meditation and free the mind of the one reciting, chanting or listening.

CONTACT US

FRONT DESK

+52 (222) 478 69 00
front@cartesiano360.com
Daily | 24 hrs.
+52 222 709 9113
spa@cartesiano360.com
Daily | 8:30 to 20:30 hrs.
+52 221 662 1149
comedor@cartesiano360.com
Daily | 07:00 to 23:00 hrs.
+52 222 564 8873
Tuesday to Saturday | 13:00 hrs. to 00:00 hrs. Sunday | 13:00 to 18:00

SALES

+52 1 222 125 9325
+52 1 222 521 3857
ventas@cartesiano360.com
PUBLIC
RELATIONS
+52 1 222 709 8617
pr@cartesiano360.com

WELLNESS ADVISOR

+52 1 221 667 1666
wellness.advisor@cartesiano360.com
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