Wellness Experience - Cartesiano

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Pilates

Physical and mental training experience through postures and repetitions of controlled movements on the mat. This practice works on strength and muscle relaxation along with breathing.

Multi-level

Motion Room

Somatic Dance

Sequences of soft and gentle movements that awaken our innate curiosity, create new neural connections, expand self-awareness and clarify self-image.

Multi-level

Motion Room

SATURDAY, MAY 4TH

Kundalini Yoga

It`s a session that includes breathing, postures with hands, series, meditation and mantras that provides integral well-being.

Multi-level

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Tribal Dance

Dance experience that brings you closer to the culture of West Africa. Explore and work on the rhythm, coordination, energy and enjoyment of traditional dances that have to do with the cycles of life.

Multi-level

Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room

SUNDAY, MAY 5TH

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Soundhealing with Handpan & Bronze Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

Multilevel
Motion Room

MONDAY, MAY 6TH

Dance Yoga

Movement experience that integrates basic yoga postures with the body expression techniques of contemporary dance. This practice increases positive energy and body awareness.

Multilevel

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Low Intensity
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel
Motion Room

Soundhealing with Quartz & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

Motion Room

TUESDAY, MAY 7TH

Yoga Funcional

IIt is a unique combination of mobility exercises, functional movements, abdominal stability (core) and yoga, improving physical well-being in a comprehensive way.

Multilevel - Low Intensity

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Awareness of the Senses

Session focused on developing mindfulness to connect with the present moment and contemplation of the senses

Multilevel

Motion Room

WEDNESDAY, MAY 8TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Intermediate Intensity
Meditation Room

Pilates

Physical and mental training experience through postures and repetitions of controlled movements on the mat. This practice works on strength and muscle relaxation along with breathing.

Multilevel

Motion Room

Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel

Motion Room

THURSDAY, MAY 9TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel
Motion Room

Somatic Dance

Sequences of soft and gentle movements that awaken our innate curiosity, create new neural connections, expand self-awareness and clarify self-image.

Multilevel
Motion Room

FRIDAY, MAY 10TH

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Tribal Dance

Multi-level

Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room

SATURDAY, MAY 11TH

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel
Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel
Meditation Room

Soundhealing with Handpan & Quartz Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

Multilevel
Meditation Room

SUNDAY, MAY 12TH

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Tribal Dance

Multilevel

Motion Room

Soundhealing with Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace

Multilevel

Motion Room

THURSDAY, MAY 2ND

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel

Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room