Wellness Experience - Cartesiano

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Motion Room

Soundhealing with Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace

Multilevel

Motion Room

THURSDAY, MAY 2ND

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel

Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room

FRIDAY, MAY 3RD

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multi-level

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Pilates

Physical and mental training experience through postures and repetitions of controlled movements on the mat. This practice works on strength and muscle relaxation along with breathing.

Multi-level

Motion Room

Somatic Dance

Sequences of soft and gentle movements that awaken our innate curiosity, create new neural connections, expand self-awareness and clarify self-image.

Multi-level

Motion Room

SATURDAY, MAY 4TH

Kundalini Yoga

It`s a session that includes breathing, postures with hands, series, meditation and mantras that provides integral well-being.

Multi-level

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Tribal Dance

Dance experience that brings you closer to the culture of West Africa. Explore and work on the rhythm, coordination, energy and enjoyment of traditional dances that have to do with the cycles of life.

Multi-level

Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room

SUNDAY, MAY 5TH

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Soundhealing with Handpan & Bronze Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

Multilevel
Motion Room

THURSDAY, APRIL 25TH

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel - Low Intensity
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Low Intensity
Meditation Room

Tribal Dance

Multilevel

Motion Room

Soundhealing with Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace

Motion Room

SUNDAY, APRIL 28TH

Kundalini Yoga

It`s a session that includes breathing, postures with hands, series, meditation and mantras that provides integral well-being.

Multilevel - Low Intensity

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel
Motion Room

Somatic Dance

Sequences of soft and gentle movements that awaken our innate curiosity, create new neural connections, expand self-awareness and clarify self-image.

Multilevel

Motion Room

FRIDAY, APRIL 26TH

Gentle Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel- Low Intensity

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Intermediate Intensity
Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Motion Room

Awareness of the Senses

Session focused on developing mindfulness to connect with the present moment and contemplation of the senses

Multilevel

Motion Room

SATURDAY, APRIL 27TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Pilates

Physical and mental training experience through postures and repetitions of controlled movements on the mat. This practice works on strength and muscle relaxation along with breathing.

Multilevel - Intermediate Intensity
Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room