Wellness Experience - Cartesiano

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Intermediate Intensity
Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Motion Room

Awareness of the Senses

Session focused on developing mindfulness to connect with the present moment and contemplation of the senses

Multilevel

Motion Room

SATURDAY, APRIL 27TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Pilates

Physical and mental training experience through postures and repetitions of controlled movements on the mat. This practice works on strength and muscle relaxation along with breathing.

Multilevel - Intermediate Intensity
Motion Room

Soft Contemporary Dance

Movement and body expression that experiences complete contact with the floor through various techniques. This dance seeks the release of muscular tension.

Multilevel
Motion Room

SUNDAY, APRIL 28TH

Kundalini Yoga

It`s a session that includes breathing, postures with hands, series, meditation and mantras that provides integral well-being.

Multilevel - Low Intensity

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel
Motion Room

Somatic Dance

Sequences of soft and gentle movements that awaken our innate curiosity, create new neural connections, expand self-awareness and clarify self-image.

Multilevel

Motion Room

MONDAY, APRIL 29TH

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multi-level - Low Intensity

Motion Room

Soundhealing with Handpan & Quartz Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

Multilevel
Motion Room

TUESDAY, APRIL 30TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel - Low Intensity
Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel
Meditation Room

Soundhealing with Quartz & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

Multilevel
Meditation Room

SATURDAY, ABRIL 20TH

Dance Yoga

Movement experience that integrates basic yoga postures with the body expression techniques of contemporary dance. This practice increases positive energy and body awareness.

Multilevel - Low Intensity

Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel - Low Intensity

Meditation Room

Soundhealing with Quartz & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

Multilevel

Meditation Room

SUNDAY, APRIL 21ST

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel
Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Motion Room

Soundhealing with Quartz & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

Multilevel
Motion Room

MONDAY, APRIL 22ND

Dance Yoga

Movement experience that integrates basic yoga postures with the body expression techniques of contemporary dance. This practice increases positive energy and body awareness.

Multi-level

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multi-level

Meditation Room

Soundhealing with Handpan & Quartz Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

Multi-level

Motion Room

TUESDAY, APRIL 23RD

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multi-level

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multi-level

Motion Room

Soundhealing with Quartz & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

Multilevel
Motion Room

WEDNESDAY, APRIL 24TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Pilates

Physical and mental training experience through postures and repetitions of controlled movements on the mat. This practice works on strength and muscle relaxation along with breathing.

Multilevel
Motion Room

Mindfull Breathing Meditation

Session focused on developing mindfulness in the breath. Its constant practice will guide us on a journey home, taking the breath itself as an inner refuge.

Multilevel
Motion Room

THURSDAY, APRIL 25TH

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel - Low Intensity
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Low Intensity
Meditation Room

Tribal Dance

Dance experience that brings you closer to the culture of West Africa. Explore and work on the rhythm, coordination, energy and enjoyment of traditional dances that have to do with the cycles of life.

Multilevel

Motion Room