Wellness experience - Cartesiano

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multi-level

Meditation Room

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multi-level

Meditation Room

Soundhealing with Handpan & Bronze Bowls

The assembly of these instruments produces phisycal well-being

Multi-level

Meditation Room

THURSDAY, NOVEMBER 21ST

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel
Meditation Room

Soundhealing with Quartz Bowls

The sound of the quartz bowls penetrate the bones and facilitate joint lubrication. They generate states of deep relaxation.

Multilevel
Meditation Room

FRIDAY, NOVEMBER 22ND

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Low Intensity
Meditation Room

Kundalini Yoga

It`s a session that includes breathing, postures with hands, series, meditation and mantras that provides integral well-being.

Multilevel

Meditation Room

Mindfull Breathing Meditation

Session focused on developing mindfulness in the breath. Its constant practice will guide us on a journey home, taking the breath itself as an inner refuge.

Multilevel

Meditation Room

SATURDAY, NOVEMBER 23RD

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel

Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Meditation Room

Soundhealing with Quartz & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

Multilevel

Motion Room

SUNDAY, NOVEMBER 24TH

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel

Motion Room

Vinyasa Yoga

Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.

Multilevel

Motion Room

Soundhealing with Handpan & Quartz Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

Multilevel

Motion Room

MONDAY, NOVEMBER 18TH

HaTha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel
Motion Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

No previous experience
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel
Meditation Room

Soundhealing with Handpan & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace

Multilevel
Meditation Room

TUESDAY, NOVEMBER 19TH

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed

Multilevel

Meditation Room

Breathing Techniques

Expands lung capacity, increases cellular oxygenation, strengthens the immune system.

Multilevel - Intermediate Intensity
Meditation Room

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Meditation Room

Soundhealing with Handpan & Bronze Bowls

The assembly of these instruments produces phisycal well-being

Multilevel

Meditation Room